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The gRAWnola bar

The hype grows as the gRAWnola bar...

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This Month's Recipe:
Brazil Nut Cream Cheez PDF Print E-mail
2 C Brazil nuts
½ C Almonds
12 C Filtered Water
2 T Miso, light (unpasteurized)
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Saucy Brussels Sprouts PDF Print E-mail

Saucy Brussels Sprouts

 

1/3 lb.  Brussels Sprouts, cut in half through stem end
1/4 C Onion, diced

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Winter Pantry Meal PDF Print E-mail

Winter Pantry Meal

 

1/4 C Onion, diced
1 Garlic clove minced, or 1 t of jarred chopped garlic

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Green Beans "gRAWnoladine" PDF Print E-mail

Green Beans "gRAWnoladine"

 

1/2 lb Fresh green beans, trimmed
1/4 C Red onion, sliced thin

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Farmer's Market Turnips PDF Print E-mail

Farmer's Market Turnips

 

2 lbs.     Fresh farmer's market turnips (greens and all!)
1/4        Red onion, diced small
2 T        Sunflower oil
1/2 t      Sea salt

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