 Chef Ken is a certified Reiki Level 2 Practicioner
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is not moving, then we are more likely to get sick or feel stress, and if it is moving, we are more capable of being happy and healthy.
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Ken is available for private assessment and yoga instruction at Holy Cow Yoga Center (Click on the events calendar to the left for dates and times), as well as at his "Home of the OM" in Park Circle, North Charleston, Using yoga as therapy, Ken will assess your current abilities and ranges of motion and teach yoga poses that are specifically beneficial to your own needs. Having studied extensively with Mukunda Stiles who teaches Structural Yoga Therapy, Ken brings a mindful approach to yoga practice.
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The next time you want to have a get together, try something different...
Move some furniture, roll up the rugs, slip off your shoes!
Invite a few friends over for an asana class at any level of practice you are accustomed to. The classes are designed to cleanse the body, and prepare us to eat! After the class we'll follow it with a cooking demonstration and delicious lunch. I bring all the necessary equipment and groceries, and we all get in the kitchen together, all the while we discuss how a vegetarian diet works with your yoga practice to promote good health and well-being.
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