Ken is available for private assessment and yoga instruction at Holy Cow Yoga Center (Click on the events calendar to the left for dates and times), as well as at his "Home of the OM" in Park Circle, North Charleston, Using yoga as therapy, Ken will assess your current abilities and ranges of motion and teach yoga poses that are specifically beneficial to your own needs. Having studied extensively with Mukunda Stiles who teaches Structural Yoga Therapy, Ken brings a mindful approach to yoga practice.
With an understanding that every individual is unique, discover and address the obstacles that prevent you from feeling and functioning at your best. Through detailed assessment, discussion, and yoga exercise using healing movements, you will gain deeper awareness to increase focus, strength, and stamina. Take home a simple program you can do regularly to achieve optimal health.
